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There are 7 days in a week. And the fēnix® 7 Series multisport GPS watch is built to go strong for all of them. Meet any athletic or outdoor challenge with cutting-edge training features, sports apps, 24/7 health and wellness monitoring and more. Use trusted button controls or a new touchscreen interface to access selections. Gain performance insights and metrics that help you manage your exertion and build stamina. Optimize recovery and overall wellness by monitoring heart rate, respiration, stress, sleep and more. GPS and outdoor navigation sensors guide your outings off the beaten path. And to complement your tamer days, connected features include smart notifications music storage and Garmin Pay™ contactless payments.
SLEEP SCORE AND INSIGHTS | ✔️ |
---|---|
BATTERY LIFE (SMARTWATCH MODE) | Up to 18 days |
DAILY SUGGESTED WORKOUTS | ✔️ |
PULSE OX BLOOD OXYGEN | ✔️ |
GARMIN PAY™ | ✔️ |
MUSIC STORAGE | ✔️ |
TRAINING READINESS | ✔️ |
TRAINING STATUS | ✔️ |
DISPLAY TYPE | Sunlight-visible, transflective memory-in-pixel (MIP) |
TOUCHSCREEN | ✔️ |
WATER RATING | 10 ATM |
STRAP MATERIAL | silicone |
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LENS MATERIAL | Corning® Gorilla® Glass |
BEZEL MATERIAL | stainless steel |
CASE MATERIAL | fiber-reinforced polymer with metal rear cover |
QUICKFIT™ WATCH BAND COMPATIBLE | included (22 mm) |
PHYSICAL SIZE | 47 x 47 x 14.5 mm |
WEIGHT | 79 g (case only: 56 g) |
DISPLAY SIZE | 1.3” (33.02 mm) diameter |
DISPLAY RESOLUTION | 260 x 260 pixels |
COLOR DISPLAY | ✔️ |
LARGE FONT OPTION | ✔️ |
BATTERY LIFE | Smartwatch: Up to 18 days |
CHARGING METHOD | Garmin proprietary plug charger |
MEMORY/HISTORY | 16 GB |
TIME/DATE | ✔️ |
---|---|
GPS TIME SYNC | ✔️ |
AUTOMATIC DAYLIGHT SAVING TIME | ✔️ |
ALARM CLOCK | ✔️ |
TIMER | ✔️ |
STOPWATCH | ✔️ |
SUNRISE/SUNSET TIMES | ✔️ |
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) | ✔️ |
---|---|
DAILY RESTING HEART RATE | ✔️ |
ABNORMAL HEART RATE ALERTS | yes (high and low) |
RESPIRATION RATE (24X7) | ✔️ |
FITNESS AGE | yes (in app) |
BODY BATTERY™ ENERGY MONITOR | ✔️ |
ALL-DAY STRESS | ✔️ |
RELAXATION BREATHING TIMER | ✔️ |
BREATHWORK | ✔️ |
SLEEP | yes (advanced) |
SLEEP COACH | ✔️ |
NAP DETECTION | ✔️ |
HYDRATION | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
WOMEN'S HEALTH | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
HEALTH SNAPSHOT | ✔️ |
SKIN TEMPERATURE | ✔️ |
JET LAG ADVISER | ✔️ |
GPS | ✔️ |
---|---|
GLONASS | ✔️ |
GALILEO | ✔️ |
GARMIN ELEVATE™ WRIST HEART RATE MONITOR | ✔️ |
PULSE OX BLOOD OXYGEN SATURATION MONITOR | ✔️ |
BAROMETRIC ALTIMETER | ✔️ |
COMPASS | ✔️ |
GYROSCOPE | ✔️ |
ACCELEROMETER | ✔️ |
THERMOMETER | ✔️ |
CONNECTIVITY | Bluetooth®, ANT+®, Wi-Fi® |
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CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) | ✔️ |
ON-DEVICE CONNECT IQ™ STORE | ✔️ |
SMART NOTIFICATIONS | ✔️ |
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) | ✔️ |
VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY) | ✔️ |
MORNING REPORT | ✔️ |
CALENDAR | ✔️ |
WEATHER FORECASTS | ✔️ |
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE | ✔️ |
BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH) | ✔️ |
CONTROLS SMARTPHONE MUSIC | ✔️ |
PLAYS AND CONTROLS WATCH MUSIC | ✔️ |
FIND MY PHONE | ✔️ |
FIND MY WATCH | ✔️ |
FIND MY PHONE DURING GPS ACTIVITY | ✔️ |
COMPATIBLE WITH GARMIN MESSENGER APP | ✔️ |
VIRB® REMOTE | ✔️ |
SMART TRAINER CONTROL | ✔️ |
PAIRS WITH GARMIN CONNECT™ MOBILE | ✔️ |
SMARTPHONE COMPATIBILITY | iPhone®, Android™ |
STOCKS | ✔️ |
GYM | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
---|---|
MULTISPORT | Swimming/Running, Triathlon |
WELLNESS | Walking, Pilates, Yoga, Indoor Walking |
INDOOR RUNNING | Treadmill Running, Indoor Track Running, Virtual Running |
OUTDOOR RUNNING | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing |
OUTDOOR RECREATION | Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
CYCLING | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
SWIM | Pool Swimming, Open Water Swimming |
ON THE WATER | Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater |
MOTOR SPORTS | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
RACKET SPORTS | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
SNOW & WINTER | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
TEAM SPORTS | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
IN THE RING | Boxing, Mixed Martial Arts |
OTHER ACTIVITY PROFILES | Jumpmaster, Tactical, Inline Skating |
INCIDENT DETECTION DURING SELECT ACTIVITIES | ✔️ |
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INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES | ✔️ |
ASSISTANCE | ✔️ |
LIVETRACK | ✔️ |
GROUP LIVETRACK | ✔️ |
LIVE EVENT SHARING | ✔️ |
DUAL GRID COORDINATES | ✔️ |
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XERO™ LOCATIONS | ✔️ |
GAMING ACTIVITY | ✔️ |
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GAMEON™ APP COMPATIBLE | ✔️ |
WEARABLE TROLLING MOTOR REMOTE | ✔️ |
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STEP COUNTER | ✔️ |
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MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY) | ✔️ |
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) | ✔️ |
CALORIES BURNED | ✔️ |
FLOORS CLIMBED | ✔️ |
DISTANCE TRAVELED | ✔️ |
INTENSITY MINUTES | ✔️ |
TRUEUP™ | ✔️ |
MOVE IQ™ | ✔️ |
GARMIN CONNECT™ CHALLENGES APP | yes (optional Connect IQ app) |
CARDIO WORKOUTS | ✔️ |
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STRENGTH WORKOUTS | ✔️ |
HIIT WORKOUTS | ✔️ |
YOGA WORKOUTS | ✔️ |
PILATES WORKOUTS | ✔️ |
ON-SCREEN WORKOUT ANIMATIONS | ✔️ |
ON-SCREEN WORKOUT MUSCLE MAPS | ✔️ |
AUTOMATIC REP COUNTING | ✔️ |
CUSTOMIZABLE DATA PAGES | ✔️ |
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DOWNLOADABLE TRAINING PLANS | ✔️ |
COURSE GUIDANCE | ✔️ |
HR ZONES | ✔️ |
HR ALERTS | ✔️ |
HR CALORIES | ✔️ |
% HR MAX | ✔️ |
% HRR | ✔️ |
RECOVERY TIME | ✔️ |
AUTO MAX HR | ✔️ |
RACE GLANCE/WIDGET | ✔️ |
HRV STATUS | ✔️ |
HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS) | yes (with compatible accessory) |
HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES) | ✔️ |
RESPIRATION RATE (DURING EXERCISE) | yes (with compatible accessory) |
GPS SPEED AND DISTANCE | ✔️ |
CUSTOMIZABLE ACTIVITY PROFILES | ✔️ |
AUTO PAUSE® | ✔️ |
INTERVAL TRAINING | ✔️ |
ADVANCED WORKOUTS | ✔️ |
POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS | ✔️ |
HRM RUNNING PACE AND DISTANCE | ✔️ |
AUTO LAP® | ✔️ |
MANUAL LAP | ✔️ |
CONFIGURABLE LAP ALERTS | ✔️ |
HEAT AND ALTITUDE ACCLIMATION | ✔️ |
VO2 MAX (RUN) | ✔️ |
VO2 MAX (TRAIL RUN) | ✔️ |
REALTIME STAMINA | ✔️ |
ENDURANCE SCORE | ✔️ |
LOAD RATIO | ✔️ |
TRAINING LOAD | ✔️ |
TRAINING LOAD FOCUS | ✔️ |
TRAINING EFFECT | ✔️ |
TRAINING EFFECT (ANAEROBIC) | ✔️ |
PRIMARY BENEFIT (TRAINING EFFECT LABELS) | ✔️ |
CUSTOM ALERTS | ✔️ |
AUDIO PROMPTS | ✔️ |
MULTISPORT AUTO TRANSITION | ✔️ |
FINISH TIME | ✔️ |
VIRTUAL PARTNER | ✔️ |
RACE AN ACTIVITY | ✔️ |
AUTO MULTISPORT ACTIVITIES | ✔️ |
MANUAL MULTISPORT ACTIVITIES | ✔️ |
GARMIN LIVE SEGMENTS | ✔️ |
STRAVA LIVE SEGMENTS | ✔️ |
ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING) | ✔️ |
TRENDLINE™ POPULARITY ROUTING | ✔️ |
TOUCH AND/OR BUTTON LOCK | ✔️ |
HOT KEYS | ✔️ |
AUTO SCROLL | ✔️ |
ACTIVITY HISTORY ON WATCH | ✔️ |
PHYSIO TRUEUP | ✔️ |
UNIFIED TRAINING STATUS | ✔️ |
GPS-BASED DISTANCE, TIME AND PACE | ✔️ |
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RUNNING DYNAMICS | ✔️ |
VERTICAL OSCILLATION AND RATIO | ✔️ |
GROUND CONTACT TIME AND BALANCE | yes (GCT balance with accessory) |
STRIDE LENGTH (REAL TIME) | ✔️ |
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) | ✔️ |
RUNNING POWER | ✔️ |
GRADE-ADJUSTED PACE | ✔️ |
PERFORMANCE CONDITION | ✔️ |
LACTATE THRESHOLD | yes (with compatible accessory) |
PACEPRO™ PACING STRATEGIES | ✔️ |
RUN WORKOUTS | ✔️ |
HILL SCORE | ✔️ |
TRAIL RUN AUTO CLIMB | ✔️ |
RACE PREDICTOR | ✔️ |
FOOT POD CAPABLE | ✔️ |
RUN/WALK/STAND DETECTION | ✔️ |
PRELOADED WITH 43,000 COURSES WORLDWIDE | ✔️ |
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YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) | ✔️ |
YARDAGE TO LAYUPS/DOGLEGS | ✔️ |
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) | automatic |
DIGITAL SCORECARD | ✔️ |
CUSTOM TARGETS | ✔️ |
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) | ✔️ |
GARMIN AUTOSHOT™ | ✔️ |
FULL VECTOR MAP | ✔️ |
AUTO COURSEVIEW UPDATES | ✔️ |
GREEN VIEW WITH MANUAL PIN POSITION | ✔️ |
HAZARDS AND COURSE TARGETS | ✔️ |
PINPOINTER | ✔️ |
PLAYSLIKE DISTANCE | ✔️ |
TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT) | ✔️ |
HANDICAP SCORING | ✔️ |
ROUND TIMER/ODOMETER | ✔️ |
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) | ✔️ |
WIND SPEED AND DIRECTION (REQUIRES CONNECTION TO GARMIN GOLF APP) | ✔️ |
VIRTUAL CADDIE | ✔️ |
PAIRS WITH GARMIN GOLF APP | ✔️ |
TOURNAMENT LEGAL | ✔️ |
GREEN CONTOURS (WITH GARMIN GOLF MEMBERSHIP) | ✔️ |
POINT-TO-POINT NAVIGATION | ✔️ |
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BREAD CRUMB TRAIL IN REAL TIME | ✔️ |
BACK TO START | ✔️ |
TRACBACK® | ✔️ |
ULTRATRAC MODE | ✔️ |
AROUND ME MODE | ✔️ |
REFERENCE POINT | ✔️ |
UP AHEAD | ✔️ |
NEXTFORK™ NAVIGATION | ✔️ |
ELEVATION PROFILE | ✔️ |
DISTANCE TO DESTINATION | ✔️ |
BAROMETRIC TREND INDICATOR WITH STORM ALERT | ✔️ |
CLIMBPRO™ ASCENT PLANNER | ✔️ |
VERTICAL SPEED | ✔️ |
TOTAL ASCENT/DESCENT | ✔️ |
REST TIMER (ULTRA RUN ONLY) | ✔️ |
AUTO REST | ✔️ |
FUTURE ELEVATION PLOT | ✔️ |
PRELOADED SKI RESORT MAPS | ✔️ |
DOWNLOADABLE CARTOGRAPHY SUPPORT | ✔️ |
GPS COORDINATES | ✔️ |
SIGHT 'N GO | ✔️ |
AREA CALCULATION | yes (via Connect IQ™) |
FISH FORECAST | ✔️ |
PROJECTED WAYPOINT | ✔️ |
SUN AND MOON INFORMATION | yes (via Connect IQ™) |
EXPEDITION GPS ACTIVITY | ✔️ |
TIDES | yes (via Connect IQ™) |
TIDE GLANCE | ✔️ |
COURSES | ✔️ |
---|---|
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) | ✔️ |
RACE AN ACTIVITY | ✔️ |
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) | ✔️ |
FTP (FUNCTIONAL THRESHOLD POWER) | yes (with compatible accessory) |
POWER CURVE AND % FTP WORKOUTS | ✔️ |
CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP) | ✔️ |
MTB GRIT & FLOW | ✔️ |
ADVANCED CYCLING DYNAMICS | ✔️ |
COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) | ✔️ |
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY) | ✔️ |
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) | ✔️ |
COMPATIBLE WITH VARIA™ LIGHTS | ✔️ |
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) | ✔️ |
POWER METER COMPATIBLE | ✔️ |
POWER GUIDE | ✔️ |
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) | ✔️ |
---|---|
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) | ✔️ |
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) | ✔️ |
DRILL LOGGING (POOL SWIM ONLY) | ✔️ |
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) | ✔️ |
"REPEAT ON" REST TIMER (POOL SWIM ONLY) | ✔️ |
AUTO REST (POOL SWIM ONLY) | ✔️ |
TIME AND DISTANCE ALERTS | ✔️ |
PACING ALERTS (POOL SWIM ONLY) | ✔️ |
COUNTDOWN START (POOL SWIM ONLY) | ✔️ |
POOL SWIM WORKOUTS | ✔️ |
CRITICAL SWIM SPEED | ✔️ |
UNDERWATER WRIST-BASED HEART RATE | ✔️ |
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) | yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
TOE-TO-TOE™ CHALLENGES APP | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
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For any warranty claims please contact the manufacturer directly.
Manufacturer: Garmin