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Garmin Venu 4 Advanced Health and Fitness GPS Smartwatch

by Garmin
Original price $549.99 - Original price $599.99
Original price $549.99
$549.99
$549.99 - $599.99
Current price $549.99
  • BRIGHT COLORFUL DISPLAY: Smartwatch with a bright, colorful display, stainless steel design, and built-in flashlight; up to 12 days of battery life gives a more complete picture of your health
  • LOADED WITH HEALTH MONITIORING FEATURES: Make improvements to promote a healthier lifestyle and know your body better with extensive health monitoring features, including wrist-based heart rate, Body Battery™ energy monitoring, fitness age, stress tracking, meditation and more (device data presented is intended to be a close estimation of metrics tracked).
  • IMPROVE YOUR SLEEP: Get a sleep score and personalized sleep coaching, including recommendations for how much sleep you need, tips on how to improve, alignment on your inner sleep cycle by using circadian rhythm and more; breathing variations feature uses Pulse Ox to check your level of variations while sleeping (this is not a medical device, and device data presented is intended to be a close estimation of metrics tracked; Pulse Ox is required and not available in all countries)
  • TRACKS CHANGES IN YOUR HEALTH DATA: The health status feature looks for changes in your health data that could indicate added stress to your body for key metrics — such as heart rate, HRV, skin temperature and more — which could be related to factors such as physical activity, potential illness or other health changes (device data presented is intended to be a close estimation of metrics tracked).
  • MORE THAN 80 BUILT-IN SPORTS APPS AND MORE: Find new ways to keep your body moving with daily suggested workouts and more than 80 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, mobility, mixed session to track multiple activities in one session and more; plus, get easy-to-follow workouts for several activity types or even create your own workouts in the Garmin Connect app.

Featuring a stainless steel design, the Venu 4 GPS smartwatch provides advanced features you need — all on a bright, colorful display — to better understand your body and promote a healthier lifestyle. Keep pushing day after day with up to 12 days of battery life. Body Battery energy monitoring tracks your body’s energy levels to find the best times for activity and rest. Help improve the quality of your sleep with personalized sleep metrics, including the sleep alignment feature to understand if you’re in sync with your internal cycle. The health status feature looks for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. Make every activity count using personalized Garmin Coach training plans for running, cycling, strength and fitness. And switch up your activities with easy-to-follow animated workouts, daily suggested workouts and more than 80 built-in sports apps — including for active wheelchair users. Log custom or preset daily behaviors — such as caffeine and alcohol intake — to view  reports  in the Garmin Connect smartphone app on how your lifestyle choices may impact your overall health. All smartwatch data presented is intended to be a close estimation of the metrics tracked.  Plus , make and take calls right from your wrist when paired to your smartphone.

Variant SKUs:


  • 41 MM / Lunar Gold with Bone Silicone Band - SKU: 010-03013-00
  • 41 MM / Lunar Gold with Bone Silicone Band and Light Sand Leather Band - SKU: 010-03013-03
  • 41 MM / Silver with Periwinkle Silicone Band - SKU: 010-03013-01
  • 41 MM / Slate with Black Silicone Band - SKU: 010-03013-02
  • 45 MM / Silver with Citron Silicone Band - SKU: 010-03014-02
  • 45 MM / Silver with Silver Gray Silicone Band - SKU: 010-03014-01
  • 45 MM / Slate with Black Silicone Band - SKU: 010-03014-00
  • 45 MM / Slate with Black Silicone Band and Brown Leather - SKU: 010-03014-03
What You'll Love
Sleep score and insights ✔️
Battery life (smartwatch mode) Up to 10 days
Pulse Ox blood oxygen yes (spot-check, and optional all-day acclimation and in sleep)
Garmin ECG App ✔️
LED flashlight ✔️
Garmin Pay™ ✔️
Multi-band GPS ✔️
Music storage ✔️
Display type AMOLED (optional always-on mode) ✔️
Touchscreen ✔️
Water rating Swim, 5 ATM
Wheelchair mode ✔️
General
Strap material silicone
Lens Material Corning® Gorilla® Glass 3
Bezel Material stainless steel
Case material stainless steel and fiber-reinforced polymer
41 MM Physical size 41 x 41 x 12 mm
45 MM Physical size 45 x 45 x 12.5 mm
41MM Weight 33 g (46 g with included band)
45MM Weight 38 g (46 g with included band)
Built-in speaker/microphone ✔️
41 MM Display Size 1.2" (30.4 mm) diameter
45 MM Display Size 1.4" (35.3 mm) diameter
41 MM Display resolution 390 x 390 pixels
45 MM Display resolution 454 x 454 pixels
Color display ✔️
Large font option ✔️
Battery type Lithium ion
Battery life Smartwatch mode: Up to 10 days (3 days display always-on)
Charging method Garmin proprietary plug charger
Memory/History 8 GB
Clock Features
Time/date ✔️
GPS Time Sync ✔️
Automatic daylight saving time ✔️
Alarm clock ✔️
Smart wake alarm ✔️
Timer ✔️
Stopwatch ✔️
Sunrise/sunset times ✔️
Health & Wellness Monitoring
Wrist-based heart rate (constant, every second) ✔️
Resting heart rate ✔️
Abnormal heart rate alerts yes (high and low)
Respiration rate ✔️
Fitness age ✔️
Body Battery™ energy monitor ✔️
All-day stress ✔️
Relaxation reminders ✔️
Relaxation breathing timer ✔️
Meditation ✔️
Breathwork ✔️
Sleep yes (advanced)
Sleep coach ✔️
Sleep alignment ✔️
Breathing variations ✔️
Nap detection ✔️
Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's health yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health snapshot ✔️
Skin temperature ✔️
Jet lag adviser ✔️
Lifestyle logging ✔️
Health status ✔️
Sensors
GPS ✔️
GLONASS ✔️
Galileo ✔️
QZSS ✔️
BeiDou ✔️
SatIQ™ Technology ✔️
Garmin Elevate™ wrist heart rate monitor ✔️
Pulse Ox Blood Oxygen Saturation Monitor ✔️
Barometric altimeter ✔️
Compass ✔️
Gyroscope ✔️
Accelerometer ✔️
Thermometer ✔️
Ambient light sensor ✔️
Daily Smart Features
Connectivity Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields and apps) ✔️
On-device Connect IQ™ Store ✔️
Smart Notifications
Text response/reject phone call with text (Android™ only) ✔️
View images from notifications on watch (Android™ only) ✔️
Morning report ✔️
Evening report ✔️
Calendar ✔️
Weather forecasts ✔️
Realtime settings sync with Garmin Connect™ mobile ✔️
Battery saver (customizable low power watch) ✔️
Controls smartphone music ✔️
Plays and controls watch music ✔️
Find My Phone ✔️
Find My Watch ✔️
Find My Phone during GPS activity ✔️
Compatible with Garmin Messenger app ✔️
Smart trainer control ✔️
Pairs with Garmin Connect™ Mobile ✔️
Smartphone compatibility iPhone®, Android™
Stocks ✔️
Bluetooth phone calling and voice assistant support ✔️
Voice command ✔️
Color shift ✔️
Red shift mode ✔️
Garmin Share ✔️
Passcode ✔️
Calculator ✔️
Color filters ✔️
Spoken watch face ✔️
Hourly alert ✔️
Workout and Training Plans
Daily Suggested Workout Running (Heart Rate Based) ✔️
Daily Suggested Workout - Cycling (Heart Rate Based) ✔️
Daily Suggested Workout - Walking (Heart Rate Based) ✔️
Daily Suggested Workout - Fitness (Heart Rate Based) ✔️
Garmin Running Coach ✔️
Garmin Running Coach Experts ✔️
Garmin Cycling Coach ✔️
Garmin Coach - Prebuilt Cycling Plans ✔️
Garmin Coach - Strength ✔️
Garmin Fitness Coach ✔️
Mixed session multisport ✔️
Multisport workouts ✔️
Cardio workouts ✔️
Strength workouts ✔️
HIIT workouts ✔️
Yoga workouts ✔️
Pilates workouts ✔️
Workouts for wheelchair users ✔️
On-screen workout animations ✔️
On-screen workout muscle maps ✔️
Activity Profiles
Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
Multisport Triathlon, Duathlon, Brick, Pool Triathlon, Swim/Run, Mixed Session
Wellness Walking, Pilates, Yoga , Indoor Walking, Mobility, Meditation, Breathwork
Indoor running Treadmill Running, Indoor Track Running, Virtual Running
Outdoor running Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing
Outdoor recreation Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Horseback Riding, Golfing, Disc Golf, Archery
Cycling Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim Pool Swimming, Open Water Swimming
On the Water Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling
Motor sports Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring Boxing, Mixed Martial Arts
Other activity profiles Inline Skating, Gaming. Breathwork
Safety and Tracking Features
Incident Detection during select activities ✔️
Incident detection alert on phone for wearables ✔️
Assistance ✔️
Live Event Sharing ✔️
Gaming Features
Gaming Activity ✔️
GameOn™ app compatible ✔️
Activity Tracking Features
Step counter ✔️
Push tracker ✔️
Move alerts (displays on device after a period of inactivity) ✔️
Move Alert movement options ✔️
Weight shift alert ✔️
Auto goal (learns your activity level and assigns a daily step goal) ✔️
Calories burned ✔️
Floors climbed ✔️
Distance traveled ✔️
Intensity minutes ✔️
TrueUp™ ✔️
Move IQ™ ✔️
Garmin Connect™ Challenges app ✔️
Automatic rep counting ✔️
Training, Planning and Analysis Features
Customizable data pages ✔️
Downloadable training plans ✔️
Course guidance ✔️
HR zones ✔️
HR alerts ✔️
HR calories ✔️
% HR max ✔️
% HRR ✔️
Recovery time ✔️
Race glance/widget ✔️
HRV status ✔️
HR broadcast (broadcasts HR data over ANT+® to paired devices) ✔️
Respiration rate (during exercise) yes (with compatible accessory) ✔️
GPS speed and distance ✔️
Customizable activity profiles ✔️
Auto Pause® automatic timer halt ✔️
Interval training ✔️
Improved interval (includes open repeats, intervals data page, rest screen and auto detection) ✔️
Advanced workouts ✔️
HRM running pace and distance ✔️
Auto Lap® interval tracking feature ✔️
Manual lap ✔️
Rest timer ✔️
Configurable lap alerts ✔️
Heat and altitude acclimation ✔️
VO2 Max (Run) ✔️
VO2 Max (Trail Run) ✔️
Load ratio ✔️
Training load ✔️
Training load focus ✔️
Training effect ✔️
Training effect (anaerobic) ✔️
Primary benefit (Training Effect labels) ✔️
Workout benefit ✔️
Custom alerts ✔️
Voice alerts ✔️
Multisport auto transition ✔️
Finish time ✔️
Virtual Partner ✔️
Race an Activity ✔️
Manual multisport activities ✔️
Touch and/or button lock ✔️
Shortcuts ✔️
Auto scroll ✔️
Activity history on watch ✔️
Physio TrueUp ✔️
Unified training status ✔️
Running Features
GPS-based distance, time and pace ✔️
Running dynamics ✔️
Vertical oscillation and ratio ✔️
Ground contact time and balance yes (GCT balance with accessory)
Stride length (real time) ✔️
Cadence (provides real-time number of steps per minute) ✔️
Running power ✔️
Grade-adjusted pace ✔️
Performance condition ✔️
Lactate threshold ✔️
PacePro™ Pacing Strategies ✔️
Run workouts ✔️
Trail run auto climb ✔️
Race predictor ✔️
Course- and weather-specific race predictor ✔️
Projected race time and pace ✔️
Foot pod capable ✔️
Run/Walk/Stand detection ✔️
Golfing Features
Yardage to F/M/B (distance to front, middle and back of green) ✔️
Yardage to layups/doglegs ✔️
Measures shot distance (calculates exact yardage for shots from anywhere on course) automatic
Digital scorecard ✔️
Stat tracking (strokes, putts per round, greens and fairways hit) ✔️
Garmin AutoShot™ ✔️
Green View with manual pin position ✔️
Hazards and course targets ✔️
PinPointer ✔️
Round timer/odometer ✔️
CT10 Automatic club tracking compatible (requires accessory) ✔️
Pairs with Garmin Golf app ✔️
Tournament legal ✔️
Outdoor Recreation
Point-to-point navigation ✔️
Bread crumb trail in real time ✔️
Back to start ✔️
TracBack® ✔️
UltraTrac mode ✔️
Up Ahead ✔️
Elevation profile ✔️
Distance to destination ✔️
Barometric trend indicator with Storm Alert ✔️
Vertical speed ✔️
Total ascent/descent ✔️
Auto rest ✔️
Future elevation plot ✔️
Area calculation yes (via Connect IQ™)
Fish forecast yes (via Connect IQ™)
Sun and moon information ✔️
Cycling Features
Courses ✔️
Bike lap and lap maximum power (with power sensor) ✔️
Race an activity ✔️
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) ✔️
Power curve and % FTP workouts ✔️
Compatible with Vector™ and Rally™ (power meters) ✔️
Compatible with Varia™ radar (rear-facing radar) ✔️
Compatible with Varia™ lights ✔️
Compatible with Varia headlight camera ✔️
Speed and cadence sensor support (w/sensor) ✔️
Power meter compatible ✔️
Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) ✔️
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) ✔️
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) ✔️
Basic rest timer (up from 0) (pool swim only) ✔️
Auto rest (pool swim only) ✔️
Time and distance alerts ✔️
Underwater wrist-based heart rate ✔️

For any warranty claims please contact the manufacturer directly.

Manufacturer: Garmin