Skip to content
Instinct 2 Series Rugged GPS Smartwatch with Preloaded Activity Profiles

Instinct 2 Series Rugged GPS Smartwatch with Preloaded Activity Profiles

by Garmin
Save 25% Save 22%
$449.99
$299.99 - $499.99
$449.99
$349.99
$199.99 - $399.99
$349.99
  • MADE FOR THE OUTDOORS - Rugged GPS smartwatch is water-rated to 100 meters and thermal- and shock resistant with fiber-reinforced polymer case with scratch-resistant glass display with silicone band for all-day comfort.
  • MONITOR YOUR HEALTH - 24/7 health and wellness tracking helps you stay on top of your body metrics with wrist-based heart rate, advanced sleep monitoring, respiration tracking, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked. Pulse Ox not available in all countries.).
  • BUILT IN SPORTS APP AND TRAINING - Built-in sports apps to take on running, biking, swimming, strength training and more; plus, VO2 Max and other training features.
  • BUILT IN GLOBAL NAVIGATION SATELLITE SYSTEM - Track your adventures with the built-in 3-axis compass and barometric altimeter, plus multiple global navigation satellite systems (GPS, GLONASS and Galileo).
  • GET SMART NOTIFICATIONS - Live connected with smart notifications, Garmin Pay™ contactless payments and Connect IQ™ app integration (compatible smartphone required).
Color: Whitestone

Whatever you do, own it with Instinct® 2 Series. This rugged GPS smartwatch is tough enough to keep up with you, unique enough to fit your style and small enough to fit your wrist. Do more of what you love with preloaded activity profiles for running, biking, swimming and more. Live the ultimate connected life with smart notifications and Connect IQ™ compatibility. Understand your body better with all-day health monitoring for energy levels, stress, sleep, Pulse Ox and much more. 

Variant SKUs:

  • 40 MM / Instinct 2S - Solar / Graphite - SKU: 010-02564-10
  • 40 MM / Instinct 2S - Solar / Mist Gray - SKU: 010-02564-11
  • 40 MM / Instinct 2S - Standard / Graphite - SKU: 010-02563-10
  • 40 MM / Instinct 2S - Standard / Deep Orchid - SKU: 010-02563-14
  • 40 MM / Instinct 2S - Standard / Mist Camo - SKU: 010-02563-13
  • 45 MM / Instinct 2 - Standard / Graphite - SKU: 010-02626-10
  • 45 MM / Instinct 2 - Standard / Graphite Camo - SKU: 010-02626-13
  • 45 MM / Instinct 2 - dezl Edition / Graphite - SKU: 010-02626-70
  • 45 MM / Instinct 2 - Solar / Graphite - SKU: 010-02627-10
  • 45 MM / Instinct 2 - Solar / Mist Gray - SKU: 010-02627-11
  • 45 MM / Instinct 2 Solar - Tactical Edition / Black - SKU: 010-02627-13
  • 50 MM / Instinct 2X Solar - Tactical Edition / Tactical Edition Black - SKU: 010-02805-13
  • 50 MM / Instinct 2X Solar - Tactical Edition / Tactical Edition Coyote Tan - SKU: 010-02805-12
  • 50 MM / Instinct 2X - Solar / Graphite - SKU: 010-02805-10
  • 50 MM / Instinct 2X - Solar / Flame Red - SKU: 010-02805-11
  • 50 MM / Instinct 2X - Solar / Moss - SKU: 010-02805-15
  • 50 MM / Instinct 2X - Solar / Whitestone - SKU: 010-02805-14
What You'll Love
SLEEP SCORE AND INSIGHTS ✔️
BATTERY LIFE (SMARTWATCH MODE) Up to 28 days
DAILY SUGGESTED WORKOUTS ✔️
PULSE OX BLOOD OXYGEN ✔️
GARMIN PAY™ ✔️
TRAINING READINESS ✔️
TRAINING STATUS ✔️
DISPLAY TYPE Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
SOLAR CHARGING ✔️
WATER RATING 10 ATM
General
STRAP MATERIAL silicone
LENS MATERIAL Power Glass™
BEZEL MATERIAL fiber-reinforced polymer
CASE MATERIAL fiber-reinforced polymer
QUICKFIT™ WATCH BAND COMPATIBLE yes (22 mm)
PHYSICAL SIZE 45 x 45 x 14.6 mm
WEIGHT 53 g
DISPLAY SIZE custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
DISPLAY RESOLUTION 176 x 176 pixels
BATTERY LIFE Smartwatch: Up to 28 days/Unlimited with solar*
CHARGING METHOD Garmin proprietary plug charger
MEMORY/HISTORY 32 MB
Clock Features
TIME/DATE ✔️
GPS TIME SYNC ✔️
AUTOMATIC DAYLIGHT SAVING TIME ✔️
ALARM CLOCK ✔️
TIMER ✔️
STOPWATCH ✔️
SUNRISE/SUNSET TIMES ✔️
Health & Wellness Monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) ✔️
DAILY RESTING HEART RATE ✔️
ABNORMAL HEART RATE ALERTS yes (high and low)
RESPIRATION RATE (24X7) ✔️
FITNESS AGE ✔️
BODY BATTERY™ ENERGY MONITOR ✔️
ALL-DAY STRESS ✔️
RELAXATION BREATHING TIMER ✔️
BREATHWORK ✔️
SLEEP ✔️
HYDRATION yes (in Garmin Connect™)
WOMEN'S HEALTH yes (in Garmin Connect™)
HEALTH SNAPSHOT ✔️
Sensors
GPS ✔️
GLONASS ✔️
GALILEO ✔️
GARMIN ELEVATE™ WRIST HEART RATE MONITOR ✔️
PULSE OX BLOOD OXYGEN SATURATION MONITOR ✔️
BAROMETRIC ALTIMETER ✔️
COMPASS ✔️
ACCELEROMETER ✔️
THERMOMETER ✔️
Daily Smart Features
CONNECTIVITY Bluetooth®, ANT+®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) ✔️
SMART NOTIFICATIONS ✔️
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) ✔️
MORNING REPORT ✔️
CALENDAR ✔️
WEATHER FORECASTS ✔️
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE ✔️
BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH) ✔️
CONTROLS SMARTPHONE MUSIC ✔️
FIND MY PHONE ✔️
FIND MY WATCH ✔️
VIRB® REMOTE ✔️
SMART TRAINER CONTROL ✔️
PAIRS WITH GARMIN CONNECT™ MOBILE ✔️
SMARTPHONE COMPATIBILITY iPhone®, Android™
Activity Profiles
GYM Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
MULTISPORT Triathlon
WELLNESS Walking, Pilates, Yoga
INDOOR RUNNING Treadmill Running, Indoor Track Running
OUTDOOR RUNNING Running, Outdoor Track Running, Trail Running
OUTDOOR RECREATION Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding
CYCLING Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross
SWIM Pool Swimming, Open Water Swimming
ON THE WATER Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing
RACKET SPORTS Tennis
SNOW & WINTER Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Snowshoeing
OTHER ACTIVITY PROFILES Tactical, Obstacle Course
Safety and Tracking Features
INCIDENT DETECTION DURING SELECT ACTIVITIES ✔️
ASSISTANCE ✔️
LIVETRACK ✔️
Tactical Features
STEALTH MODE ✔️
NIGHT VISION MODE ✔️
DUAL GRID COORDINATES ✔️
KILL SWITCH ✔️
XERO™ LOCATIONS ✔️
Gaming Features
GAMING ACTIVITY ✔️
GAMEON™ APP COMPATIBLE ✔️
Activity Tracking Features
STEP COUNTER ✔️
MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY) ✔️
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) ✔️
CALORIES BURNED ✔️
FLOORS CLIMBED ✔️
DISTANCE TRAVELED ✔️
INTENSITY MINUTES ✔️
TRUEUP™ ✔️
MOVE IQ™ ✔️
GARMIN CONNECT™ CHALLENGES APP yes (optional Connect IQ app)
Gym & Fitness Equipment
CARDIO WORKOUTS ✔️
STRENGTH WORKOUTS ✔️
HIIT WORKOUTS ✔️
YOGA WORKOUTS ✔️
PILATES WORKOUTS ✔️
AUTOMATIC REP COUNTING ✔️
Training, Planning and Analysis Features
CUSTOMIZABLE DATA PAGES ✔️
DOWNLOADABLE TRAINING PLANS ✔️
COURSE GUIDANCE ✔️
HR ZONES ✔️
HR ALERTS ✔️
HR CALORIES ✔️
% HR MAX ✔️
% HRR ✔️
RECOVERY TIME ✔️
AUTO MAX HR ✔️
HRV STATUS ✔️
HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES) yes (using ANT+)
RESPIRATION RATE (DURING EXERCISE) ✔️
GPS SPEED AND DISTANCE ✔️
CUSTOMIZABLE ACTIVITY PROFILES ✔️
AUTO PAUSE® ✔️
INTERVAL TRAINING ✔️
ADVANCED WORKOUTS ✔️
POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS ✔️
HRM RUNNING PACE AND DISTANCE ✔️
AUTO LAP® ✔️
MANUAL LAP ✔️
CONFIGURABLE LAP ALERTS ✔️
HEAT AND ALTITUDE ACCLIMATION ✔️
VO2 MAX (RUN) ✔️
VO2 MAX (TRAIL RUN) ✔️
TRAINING LOAD ✔️
TRAINING EFFECT ✔️
TRAINING EFFECT (ANAEROBIC) ✔️
PRIMARY BENEFIT (TRAINING EFFECT LABELS) ✔️
CUSTOM ALERTS ✔️
AUDIO PROMPTS ✔️
FINISH TIME ✔️
VIRTUAL PARTNER ✔️
RACE AN ACTIVITY ✔️
AUTO MULTISPORT ACTIVITIES ✔️
MANUAL MULTISPORT ACTIVITIES ✔️
TOUCH AND/OR BUTTON LOCK ✔️
HOT KEYS ✔️
AUTO SCROLL ✔️
ACTIVITY HISTORY ON WATCH ✔️
PHYSIO TRUEUP ✔️
UNIFIED TRAINING STATUS ✔️
Running Features
GPS-BASED DISTANCE, TIME AND PACE ✔️
RUNNING DYNAMICS yes (with compatible accessory)
VERTICAL OSCILLATION AND RATIO yes (with compatible accessory)
GROUND CONTACT TIME AND BALANCE yes (with compatible accessory)
STRIDE LENGTH (REAL TIME) yes (with compatible accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) ✔️
RUNNING POWER ✔️
PERFORMANCE CONDITION ✔️
LACTATE THRESHOLD yes (with compatible accessory)
RUN WORKOUTS ✔️
TRAIL RUN AUTO CLIMB ✔️
RACE PREDICTOR ✔️
FOOT POD CAPABLE ✔️
RUN/WALK/STAND DETECTION ✔️
Golfing Features
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) ✔️
YARDAGE TO LAYUPS/DOGLEGS ✔️
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) manual
DIGITAL SCORECARD ✔️
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) ✔️
GARMIN AUTOSHOT™ ✔️
AUTO COURSEVIEW UPDATES ✔️
GREEN VIEW WITH MANUAL PIN POSITION ✔️
HAZARDS AND COURSE TARGETS ✔️
ROUND TIMER/ODOMETER ✔️
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) ✔️
PAIRS WITH GARMIN GOLF APP ✔️
TOURNAMENT LEGAL ✔️
Outdoor Recreation
POINT-TO-POINT NAVIGATION ✔️
BREAD CRUMB TRAIL IN REAL TIME ✔️
BACK TO START ✔️
TRACBACK® ✔️
ULTRATRAC MODE ✔️
REFERENCE POINT ✔️
ELEVATION PROFILE ✔️
DISTANCE TO DESTINATION ✔️
BAROMETRIC TREND INDICATOR WITH STORM ALERT ✔️
VERTICAL SPEED ✔️
TOTAL ASCENT/DESCENT ✔️
FUTURE ELEVATION PLOT ✔️
GPS COORDINATES ✔️
SIGHT 'N GO ✔️
AREA CALCULATION ✔️
PROJECTED WAYPOINT ✔️
SUN AND MOON INFORMATION ✔️
EXPEDITION GPS ACTIVITY ✔️
Cycling Features
COURSES ✔️
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) ✔️
RACE AN ACTIVITY ✔️
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) ✔️
FTP (FUNCTIONAL THRESHOLD POWER) ✔️
MTB GRIT & FLOW ✔️
COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) ✔️
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) ✔️
COMPATIBLE WITH VARIA™ LIGHTS ✔️
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) ✔️
POWER METER COMPATIBLE ✔️
Swimming Features
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) ✔️
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) ✔️
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) ✔️
DRILL LOGGING (POOL SWIM ONLY) ✔️
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) ✔️
"REPEAT ON" REST TIMER (POOL SWIM ONLY) ✔️
AUTO REST (POOL SWIM ONLY) ✔️
TIME AND DISTANCE ALERTS ✔️
COUNTDOWN START (POOL SWIM ONLY) ✔️
POOL SWIM WORKOUTS ✔️
UNDERWATER WRIST-BASED HEART RATE ✔️
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) ✔️
Kid Activity Tracking Features
TOE-TO-TOE™ CHALLENGES APP yes (optional Connect IQ Toe-to-Toe™ Challenges app)

For any warranty claims please contact the manufacturer directly.

Manufacturer: Garmin